It's a deep twist. This pose is like a massage for the spine.
Marichyasana D, the first core asana of the first Ashtanga series.
It's a deep twist. This pose is like a massage for the spine.
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It's a deep twist. This pose is like a massage for the spine.
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- You won't stay the same.......
- I wish it were easier......
- Third series?!
- Afterwards
- Up, but tired
- A title?
- We were out yesterday
- Friday evening
- Primary series, a summary and setu bandhasana
- Once is not enough.
- Supta hasta padangusthasana
- How to navigate through life?
- Upavishta konasana B, the vinyasas are important
- Dandasana and my rishi series variation
- Nauli wakes me up
- A Monday practice
- Yoga-expo, planning my first rishi session
- The rishi series
- I went.....
- Reluctant
- Baddha konasana, it's Friday evening.....
- The 12th man and kukkutasana
- Kurmasana
- Confused.....
- Bhuja pidasana, the underestimated asana of the fi...
- Thursday already, primary is on the schedule, nauli
- Navasana and first Mysore class this year
- Finally a twist......mariychasana C
- I feel like writing......
- Marichyasana A and preparation
- Done, done, done, I'm through of all the asanas of...
- Janu sirsasana A and a mushroom recipe
- Again we bend forward: tirieng mukha eka pada pasc...
- Typical me....
- Paschimottanasana, and a strong but rather unknown...
- I realized....
- Virabadrasana A and B, the standing sequence in ge...
- Strength, strength, strength or utkatasana
- Baddha konasana, the forth core asana of the first...
- Garbha pindasana, the third core asana of the firs...
- Marichyasana D, the first core asana of the first ...
- Kurmasana, the second core asana of the first Asht...
- Ardha baddha padmottanasana or yoga makes optimist...
- Utthita eka padasana
- Utthita parsvasahita and the third series
- Utthita hasta padangusthasana
- Utthita parsva konasana
- Could I improve prasarita padottanasana A?
- Prasarita padottanasana D and how to be organized
- Prasarita padottanasana C and ......
- Prasarita padottanasana B
- Shall I not desperate. No, I don't.
- Parivrtta parsva konasana
- A day like a practice.
- Self-discipline, self-study (self-observance)
- Hasta padangusthasana and pada hastasana
- I crawled back into the bed trap
- Inspired
- Saturday........
- The sky is blue, the roofs are white
- It's stormy here.
- Another routine?
- I'm innocent, life happens.....
- Tiny bites.....
- The Ashtanga Bible
- Pashasana and the hand position
- What to do when it's difficult to start.
- The first asana
- It has started, the new year....
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January
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2012
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It's a deep twist. This pose is like a massage for the spine.
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