1. I realized that I started breathing sloppily. This is, I often get out of the pose before the last exhaling is done fully. This makes it easier especially when the asanas build strength. Good that I realized this.
2. My pictures also told me that when I do a standing forward bending and I want to have my head in line with my spine I have to bring the chin closer to the neck actively. If I let my head lose it tends to fall a bit backwards.
Ah, it was so good to sleep another few hours. I got a breakfast when I was up, brrrhhhh was it cold outside. E prepared the coffee when I returned. We sipped from one big cup. :)
I love my current life.
My mother enrolled for a yoga class again. Subconsciously my passion has contagious potential. It's not Ashtanga yoga, but this doesn't matter. Better to get a yoga infection than a flu.
Moving the body is therapeutic, whatever it is. For those who are bothered by not so uplifting thoughts, I recommend: move, move, move. Go swimming or walking as fast as you can or clean the house from top to bottom. This can be like a therapy. Enjoy, wink.
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