Yeah, what can be seen is the body work of years! Not only the body is exercised when we practice Ashtanga yoga. It's the mind, too. Perseverance is what is required for most of us.
It feels good to be in this pose.
Kurmasana, the second core asana of the first Ashtanga series.
Yeah, what can be seen is the body work of years! Not only the body is exercised when we practice Ashtanga yoga. It's the mind, too. Perseverance is what is required for most of us.
It feels good to be in this pose.
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