Oh, the body was ready for a practice, but the mind was so distracted. So many little breaks happened during my practice. I also needed music.
Good was that I returned to my mat again and again and I didn't omit a single asana.
It's difficult to describe the feelings during a practice, as it's changing quickly from being surprised till being frustrated. Now I'm happy that I did a full practice.
I know my strength: I know how to learn, I'm rather self-disciplined, optimism.
I also know my weaknesses: back bending and concentration. Re concentration I consider to add 10 min meditation again.
Let's talk about janu sirsasana B:
I get to the point: The heel is under the perineum. The perineum muscles become flexible that way. There is not a body part that the yoginins don't keep flexible and strong. If the heel is exactly there it's not unpleasant, otherwise it is.
It's a bit more demanding to bend forward than it is when practicing janu sirsasna B. The challenges progress.
Time to move on.......
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